Aromatherapy

Aromatherapy is a natural practice that uses essential oils to enhance well-being. It promotes physical, mental, and emotional balance. Whether you want to relieve stress, improve focus, boost energy, or create a calming space, aromatherapy is a powerful self-care tool. Using plant essences like lavender, eucalyptus, and peppermint, it offers a sensory experience that uplifts mood and supports health.

In this section, explore the benefits of aromatherapy and learn safe ways to use essential oils. Discover tips to incorporate this soothing practice into your daily life. Aromatherapy is more than scent—it’s a path to calm, clarity, and natural healing.